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Athletic shoes for every sport – how to choose the right one

A good (and logical) rule of thumb would be to first choose your sport and only then your shoe. But are you even aware of all the options you have today? Sometimes less is more, but when it comes to athletic shoes, “more” means a highly specialized shoe that both protects you from injury and influences your performance for the better. If you have extra room for a new pair or need your first, trusted one, read on to see what kinds of shoes are waiting for you in the store.

Running shoes

Probably everybody’s first guess when they think of athletic shoes, there are also different types of running shoes depending…/running-shoes-vs-training-shoeson the surface you train and race on. Shoes designed for running on concrete surfaces offer plenty of cushioning and other shock-absorbing technology while securing and stabilizing your foot.

If you’re into trail races, you need a trail running shoe that can adapt to and perform on many different surfaces (mud, dirt, rocky terrain, etc.) without compromising your safety.

Barefoot running is also an option – for this, you’ll need minimalist shoes or sandals that offer very little cushioning and protection for your foot.

Indoor training shoes

If you like to combine gym time with an outdoor activity like tennis, opt for a cross trainer. They are more flexible than running shoes and more suitable for dynamic movement patterns.

Weightlifting shoes should be your choice if you’re into any kind of more serious weight training. They have a flatter sole, which enables them to offer a lot of support and stability for your feet while you perform heavy lifts. They can also be used for crossfit and other types of training, even running on the treadmill (provided it’s only short distances).

Tennis shoes

In addition to running, there are many outdoor sports for which running shoes are simply not a suitable option.

Tennis shoes are your best bet if you’re playing the sport. Look for a shoe that is flexible and allows side-to-side movement, but also provides enough protection and support to the sides of your feet, both on the inside and on the outside. Like running shoes, tennis shoes are also different depending on what sort of surface you play on.

Basketball sneakers

Basketball sneakers are high-tops designed to stabilize your ankles while running and jumping and have a thick sole.


Cleats are worn for sports played on slippery grass surfaces. The added studs attached to the sole of the shoe provide better traction.

Soccer cleats fit snugly on your foot so you can have greater control of the ball. They are lightweight, comfortable and designed using the most advanced technologies.

Football cleats differ in design depending on what position you play. All are lightweight, designed to ensure you are fast, mobile and can spend the whole game on your feet without getting fatigued.

Baseball cleats are long and narrow in shape, designed to secure the arch of the foot. They may have studs made of different materials.

New Moms, Don’t Stop Jogging, Choose a Stroller That Fits Your Jogging

Are you a new mom and looking for an appropriate stroller to continue your jogging which is so important to keep you fit and active? Here are a few tips for you while you shop for a jogging stroller if you want to choose the best.

What are the features you need to look in a jogging stroller?

As you cannot leave your newborn baby back alone at home, you require a jogging stroller that ensures adequate safety and comfort to your baby while you’re jogging. Besides that, you will also prefer a stroller that is durable, ease of storage, and the overall quality of your jogging stroller. Let’s take a few jogging strollers and choose the best:

o Burley Solstice jogging stroller: This unique jogging stroller specially designed for newborn babies is popular among new moms particularly, because of its features, functions and durability. It is a folding stroller and gives you an easy storage opportunity. The Burley Solstice is manufactured consciously with extra weight making it a bit heavier to ensure the safety of your baby while in the stroller.

Besides this, the comfort it offers to your baby while in the stroller is innumerable and that is the reason 100s and 1000s of positive reviews the stroller has bagged, adding to the bestselling rank and popularity among new moms.

o Urban Glide by Thule: If you are a sports-lover and prefer a quality jogging stroller, you should choose the Thule Urban Glide which has all the necessary features to satisfy your sports hobbies. There is an ergonomic handlebar with adjustable handle, rear suspension, and the seat that is padded reclining-featured which ensures all – you require for your comfortable ride. Above all, this jogging stroller comes with a zipped folder for your safe and easy storage. You may be wondering to find its high-ranking reviews by the new moms who use this. They not only gave very appreciating feedback but are impressive about the safety, comfort and durability of Urban Glide.

o Bob 2016: The Bob-2016 Revolution Flex stroller is one of the most popular and bestselling jogging strollers you can find in the contemporary market with adequate features. It is true that the product is a bit expensive, but it justifies the quality and comfort it can provide. You can’t hesitate and doubt on the question of its durability because it has already gained fame for the same.

The basic feature of the stroller making it most popular is the comfort it provides on all roads, how difficult the terrain it would be. It has an adjustable padded handlebar to satisfy a sportsmanship jogging for you. The focal point is, it comes with a shock system keeping your baby comfortable and safe along the way of your jogging.

The bottom line of the entire discourse above gives you a choice to select any one of these strollers, but not strictly limited to the categories that are discussed here.

The point you need to remember is the features which are incorporated in the product. You can also find quite several strollers in other brands with the same features and you are free to choose any one as per your preferences.

How to Go Indoor Tanning for The First Time

Getting a perfect skin is dream for every one. People spend hours in basking sun to get a right amount of tanning for the skin. But the boredom of sitting in the sun is no more compulsive with the introduction of indoor tanning. It was first introduced in 1920’s and has been gaining its popularity ever since. With growth of the idea there are some good and bad aspects of indoor tanning that you need to know before jumping into the tanning bed.

There is various types of skin that react differently to tanning. So it is very much important to know about right way of tanning and prepare yourself for the process. So here we provide some tips that you would not want to miss out before tanning.

1) Customs

The first and foremost thing is customs that you wear for going to tanning. Tanning effects hugely on what we wear. Wear comfortable and very short or inner wears which won’t create tan linings after tanning. If you feel comfortable going naked will be fine. It depends upon personal preference. But it is not a good idea to wear long and thick clothes. Be sure to wear comfortable wears.

2) Lotions and tan extenders

Lotion and tan extenders will give your skin a extra boost to create your brown skin. They make up great moisturizer. It is better to know your skin type before using the tanning lotion. Decide whether your skin is oily or dry. Aloe Vera and coconut oils make up great lotions for dry skins,while rose water,rose petals are great for oily skin. So you can use them before going to tanning bed.

3) Eyes and lips protection

Tanning beds produce UV rays that has direct impact on your skin. They also have effect on the eyes. So it is recommended to wear eyes protection and put on the lip balm before jumping into the tan bed.

4) Don’t forget to remove makeup and deodorants

Makeup will create negative impact on skin if you put them during tanning. Deodorants and make up contain sun protectant that will resist tanning to reach up to the skin. So it is recommended to remove deodorants and makeups.

5) Exposing and moving body parts

It is not good to expose the sensitive skin part that doesn’t see light to often at the first tanning. You may need to cover and expose very lightly at first to increase burn tolerance. Otherwise they may get burn tan. It is also good to move body parts slight so that you get your tanning equally on the body parts. Else you may get uneven tan and burns so move and expose slightly for better results at first.

6) Timing

Timing is crucial in first tannings. It is not good to get exposed to indoors tanning too long at first. Being a first timer start up by 5-10 mins and can be gradually increased up to 20 min in long run. You must also consider the duration between two tanning sessions. You need to keep at least four days duration between two tanning sessions to prevent negative impacts.

7) Putting Aloe vera and removing it

It is crucial to put Aloe vera lotion before you go to tanning bed. After you finished up tanning do no rush to remove the lotions and aloe so that they produce good result. They skin will be still working on the effects of tan so keep the moisturizers and lotions for some time after the tan.

So those were some tips that you need to consider before going tanning. As there are some negative effects of UV radiation on skin to too much of tanning is not good too. There are some side effects of tanning so it is good to tan responsibly. But there is no worry in doing the things in right way. So have joy with your skin. Happy tanning.

Bermuda – The Triagle or One Amazing Destination for Vacations?

Bermuda, also known as the Bermuda Islands, is a territory of Great Britain that is situated in the North Atlantic Ocean. It lies approximately eleven hundred miles northeast of Miami, Florida and eight hundred and forty miles south of Halifax, Nova Scotia. Bermuda is made up of around one hundred and thirty-eight islands. It covers a total area of twenty square miles and a population of sixty-nine thousand residents.

The area has one of the highest per capita income in the entire world and its economy is based upon two sectors; the financial sector and tourism. Tourism accounts for almost a third of its Gross Domestic Product and attracts over three hundred and sixty thousand tourists a year. The majority of these visitors are from North America.

Bermuda can trace its history back to the sixteenth century when it was discovered by Juan de Bermudez, a Spanish explorer. The islands were used by many Spanish and Portuguese ships who used it as a port to restock water and food supplies. None of these visitors to the islands attempted to colonize it, however. This is mainly due to the belief that the islands were haunted by ghost and demons. The natural sounds of wild hogs and the calls of local birds probably added creedance to this belief. During the seventeenth century, the British claimed it in honor of the crown.

In 1612, the settlement of St. George was founded and became Bermuda’s first capital. St. George is the oldest British town located in the New World to this day. Bermuda suffered early on in its history due to overpopulation. Because of the restrictive amount of land area, the first conservation laws were enacted banning the hunting of certain birds to protect the environment. During the twentieth century, Bermuda began receiving an influx of wealthy visitors from Europe and the United States. This kickstarted tourisms in the region and resulted in the building of many luxury resorts and hotels.

Today, Bermuda is known for its azure oceans and pink beaches. The area is also known for its many attractions. One of the most popular of these attractions is Gibbs Hill Lighthouse. Gibbs Hill Lighthouse is the tallest of the two lighthouses located in the area and is constructed out of cast iron. It sits on one of the tallest hills on the island and sits at three hundred and fifty-four feet above sea level. There are one hundred and eighty-five steps that lead to the top and its main light is a Fresnel Lens that was manufactured in 1904 and sits on twelve hundred pounds of mercury. At the bottom of the lighthouse is the Lighthouse Tea Room. Over seventy thousand visitors come to this lighthouse every year.

Crystal Cave is another popular attraction in Bermuda. This cave is in Hamilton Parish and has been a popular attraction among visitors to the island for over a century, since its discovery in 1905. Crystal Cave is a limestone cave that contains a large selection of pools, stalactites and stalagmites. Close to it is Fantasy Cave, which also has become a popular attraction among tourists. St. Peter’s Church is the third most popular attraction in Bermuda. This church is the oldest Anglican church that is located outside of the British Isles. This church was built during the seventeenth century, but has been rebuilt several times throughout its history. The oldest segments of the church today dateback to 1619.